A vitamin is an organic molecule needed by the body for it to grow and function properly. There are thirteen vitamins in total that the body needs to develop properly, they are: Vitamin A, B vitamins which consists of (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate), Vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamins can be found both in food items and supplement and can be taken in both forms for the body’s benefits. The importance of these vitamins would be highlighted below:
Vitamin C: This is one of the biggest immune system boosters of all and if your body lacks it, it increases the chances of you contracting diseases you otherwise wouldn’t have. It helps to strengthen the blood vessel walls, promotes wound healing and iron absorption, it has also been said to be a natural fat burner. It can be found naturally in citrus fruits, juices, melons, berries, peppers, broccoli, and potatoes.
Vitamin B6: It can also be called Pyridoxine and it is important because it acts as a catalyst for biochemical reactions in the immune system. It speeds things and improves your body’s fighting chance against diseases. It can be found naturally in meat, fish, poultry, grains, cereals, bananas, green leafy vegetables, potatoes, and soybeans.
Vitamin E: This is another vital antioxidant in the body that helps it fight off infection. It also protects fatty acids, helps maintain muscles and red blood cells in the body and can be gotten in: Eggs, vegetable oil, nuts, seeds.
Vitamin A: It plays an important role in the body’s growth and cell development. This vitamin, when taken consistently, be in its food items or supplements, helps to promote healthy skin, hair, nails, gums, glands, bones, and teeth. It also prevents night blindness. You can get this vitamin in food items like Salmon, cold-water fish, egg yolks, dairy products.
Vitamin D: This an essential vitamin which helps the body absorbs calcium which in turn builds the bones and teeth and make them strong. It can be gotten in food items like milk, butter, fatty fish etc. but it is also manufactured by the body on exposure to sunlight.
Vitamin K: It is needed so your blood can clot properly and wounds would heal faster. It can be found in vegetables and liver.
Vitamin B1: This vitamin is important for maintaining a healthy metabolism. It also helps to normal digestion, appetite and proper nerve function in the body and it can be gotten in pork, legumes, nuts, seeds, grains.
Vitamin B3: It is also known as niacin and its function lies in its use as a natural growth facilitator and in large doses, it can reduce cholesterol levels in the body. It can be found in Lean meats, poultry, seafood, milk; eggs, legumes, fortified bread, cereals etc.
Vitamin B7: It can also be referred to as biotin and it is a vital vitamin that plays an important role in maintaining a healthy metabolism. It can be gotten in Egg yolks, soybeans, whole grains, nuts, yeast.
Vitamin B9: It is known as folic acid and it is highly recommended for use by pregnant Ellen was it is said to make red blood cells and prevent birth defects. It can be found in food items like Liver, yeast, leafy green vegetables, asparagus, orange juice, avocados, legumes.